Description
Key Health Benefits:-
Digestive Health:- Rich in dietary fiber, helping to relieve constipation, bloating, and acidity.
Cooling Effect: Known to lower body heat and soothe the stomach, making them great for summer drinks.
Weight Management: Keeps you feeling full longer, which helps curb cravings.
Immunity & Skin: Packed with antioxidants and antibacterial properties.
How to Consume:- Soak 1 to 2 teaspoons of Tulsi seeds in a glass of water for about 10 to 15minutes.
Expand: The seeds will swell and form a translucent gel with a mild crunch in the center.
Mix: Add the soaked seeds to lemonade (Nimbu Paani), Rooh Afza, falooda, yogurt, or smoothies.



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