Isabgol sabut/Whole Psyllium Seeds/इसबगोल 100 Gm

Description

Health Benefits of Isabgol:-•  Relieves Constipation: Absorbs water in the gut, adding bulk and moisture to stool so it is softer and easier to pass, which also reduces the strain that causes hemorrhoids.

•  Manages Diarrhea: By absorbing excess moisture in the intestines, it slows digestion, adds structure to loose stools, and firms bowel movements.

•  Supports Weight Loss: Creates a feeling of fullness when taken before meals, which helps curb appetite and prevents overeating.

•  Lowers Cholesterol: Binds with bile acids in the digestive tract, which helps the body excrete cholesterol and lowers bad LDL levels.

•  Controls Blood Sugar: The gel-like fiber slows down the absorption of carbohydrates, preventing sudden spikes and aiding in diabetes management.

•  Soothes Acidity: Coats the stomach lining and neutralizes excess acids, providing relief from heartburn and acid reflux.

How to Use It for Specific NeedsIsabgol’s preparation method changes based on your intended use. Always drink plenty of water after consumption, as it absorbs liquid and can cause blockages if taken dry. For Constipation: Mix 1–2 teaspoons in a glass of warm water or milk and drink immediately before it thickens (usually taken at bedtime).For Diarrhea: Mix 1–2 teaspoons with a bowl of fresh curd (yogurt) and consume after meals.For Weight Loss: Take 1 teaspoon in a glass of water (or aloe vera juice) approximately 30 minutes before your meals.For Acidity: Take 1–2 teaspoons mixed in a glass of cold milk or water after meals.