Description
Benefits & Uses:-
• Respiratory Health: The extract has expectorant properties that help clear mucus, making it a natural remedy for coughs, colds, and asthma.
• Digestive Relief: It acts as a mild laxative, aiding in constipation relief, reducing bloating, and promoting healthy bowel movements.
• Hair & Skin: When applied as a paste or powder, it helps remove excess scalp oil, prevents dandruff, and promotes stronger, dark hair.
• Core Triphala Ingredient: It is one of the three vital fruits (along with Amla and Haritaki) that make up Triphala, a revered Ayurvedic detoxifier.
How to Consume or Apply
• For Cough/Digestion: Grind the bakli/chilka into a fine powder. Mix 1 to 2 grams (about half a teaspoon) with warm water or honey and take it once or twice daily.
• For Hair: Soak the dried shells in water, boil, and crush them into a paste to apply directly to the scalp




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