How to Use Jamun Guthli Powder (Churna):
Preparation: Clean the seeds, dry them in the shade for a few days, remove the shell, and grind the inner green kernel into a fine powder.
Consumption: Take 1/2 to 1 teaspoon of this powder with lukewarm water or buttermilk on an empty stomach, usually twice a day before meals.Precautions:
Avoid overconsumption as it may cause throat issues or stomach discomfort.
It is advised to consult a healthcare provider if you are taking other diabetic medications.For maximum effectiveness, ensure the powder is stored in an airtight container in a cool, dry place.
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