Description
Main benefits of Gudmar herb:Diabetes control, reduces sweet cravings, aids in weight loss, cholesterol and heart health, improves digestion and it is also a good antiviral and anti-allergic, which can provide relief from cough and liver related problems.How to consume:
Gurmar leaf powder (1-2 grams) can be taken with warm water in the morning on an empty stomach.
Caution:
Consult a doctor or Ayurvedic specialist before consuming it, especially if you are already taking diabetes medications, as it can cause hypoglycemia.



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