VK Asgandh Herb, अश्वगंधा, Ashwagandha Roots, Asgandh Nagori, Withania Somnifera 200 Gm

Description

Key Health Benefits & Uses

Stress & Anxiety Management: Acts as an adaptogen, helping the body manage and adapt to mental stress.

Sleep Improvement: Known to assist with insomnia and improve sleep quality.

Strength & Energy: Boosts vitality, strength, and immune function.

Joint & Muscle Care: Used in traditional practices to manage arthritic pain and relax muscles.

Other Potential Benefits: May support cognitive function, regulate blood sugar, and aid male fertility.Traditional Preparation: Often taken by mixing 1/2 teaspoon of powder with warm milk and honey.

Dosage: Clinical studies suggest 300 to 600 mg of root extract per day.Safety & Considerations

Side Effects: Generally safe, but excessive intake may lead to diarrhea, nausea, and stomach upset.

Contraindications: Pregnant individuals and those with auto-immune diseases should avoid it.

Caution: Consult a healthcare professional before use, especially if taking medication for diabetes or thyroid.Note: The name “Asgandh” usually refers to the root, which is frequently used to provide strength and vitality.